When a senior has Alzheimer’s disease and all of the issues that it involves, family care providers need a toolbox full of helpful strategies. Of …Read More
New Year, New You: Explore the Benefits of Exercise for Older Adults with Chronic Conditions
Although staying safe at home has become our new normal, that doesn’t mean we should spend our time stagnant in front of the TV! For …Read More
Experiencing Joint Pain? These Exercises Can Help.
Are you aware that for every single pound of weight we lose, we relieve four pounds of force from our knees, and as many as …Read More
Worried About Senior Falls? These Exercises Can Help!
Fall prevention: it is one of the top focuses of healthy aging, considering the fact that falls are one of the top sources for serious …Read More
Breathe Easier with These COPD Exercises
Because of the breathing issues connected with COPD, the last thing someone living with the disease may feel like doing is exercising and risking becoming …Read More
Is Arthritis Pain Impacting Your Ability to Exercise? These Tips Can Help.
When older adults are challenged by arthritis pain, the last thing they may want to do is get up and exercise. Nonetheless, our caregivers want …Read More
How to Take Positive Steps for Family Caregivers in the New Year
“I’m going to force myself to run three miles each day.” “I’m going to eat more celery and less chocolate.” “I’m going to clean the …Read More
Top COPD Management Tips for Family Caregivers
Coughing. Difficulty breathing. Wheezing. If you are taking care of a family member with COPD, you are familiar with these symptoms. Your aim is to …Read More
How to Help Older People With Anxiety
Aging is accompanied by a host of common changes. Shifts in eating and sleeping habits, memory, and interests in certain activities are often linked to …Read More
A Guide for Keeping Diabetes in Check
November is Diabetes Awareness Month, and with more than 130 million Americans diagnosed with the disease, it’s likely you know someone or maybe even are …Read More