Springing our clocks forward left many of us feeling sluggish from losing that extra hour of sleep. But before long, our bodies have adjusted to …Read More
Combat Extreme Fatigue in the Elderly With These Tips
April 9, 2021
Category: Senior Health
Best Ways for Family Caregivers and Older Adults to Maintain Mental and Physical Wellness During the Pandemic
March 5, 2021
While we are able to see the light at the end of the tunnel, the COVID-19 pandemic has wreaked havoc on our mental and physical …Read More
Heart Health Awareness Tips for Seniors During Heart Month and Beyond
February 5, 2021
“Your heart is the softest place on earth. Take care of it!” – Nayyirah Waheed You can’t escape them this time of year: flaming red …Read More
Six Ways In-Home Care Services Can Reduce Social Isolation and Loneliness in the Elderly
January 22, 2021
Loneliness. Fear. Isolation. The pandemic has wreaked havoc on all of us in one way or another, but for older adults in particular, the seclusion …Read More
New Year, New You: Explore the Benefits of Exercise for Older Adults with Chronic Conditions
January 8, 2021
Although staying safe at home has become our new normal, that doesn’t mean we should spend our time stagnant in front of the TV! For …Read More
Healthy Eating Habits This Holiday Season and All Year Long Keep Cholesterol in Check
December 11, 2020
From November to January, it’s very easy to lose track of our healthy eating habits when attending holiday and family get-togethers. For people with high …Read More
Older Adults and Mental Health: A Growing Concern
October 9, 2020
They’re called our “golden years” for good reason; aging brings with it a variety of benefits, including greater wisdom, the freedom to experience life without …Read More
Helping Seniors Cope with Pandemic Fatigue
September 25, 2020
It has been more than six months since the COVID-19 pandemic began. The restrictions which have been put in place to emphasize safety can start …Read More
Managing Urinary Incontinence in Seniors
September 18, 2020
While common in seniors, urinary incontinence is a challenging condition to manage, impacting everyday life in many ways and often leading to decreased self-confidence and …Read More
Elderly and Dehydration: Don’t Overlook This Health Risk
July 10, 2020
During the hottest time of the year, maintaining proper hydration is necessary, especially for older adults. As a matter of fact, close to 1/2 of …Read More