It is a common belief that growing older directly corresponds to decreased mobility and flexibility. While it’s not untrue that conditions such as osteoarthritis affect …Read More
Category: Exercise for Seniors
Experiencing Joint Pain? These Exercises Can Help.
May 8, 2019
Are you aware that for every single pound of weight we lose, we relieve four pounds of force from our knees, and as many as …Read More
Worried About Senior Falls? These Exercises Can Help!
August 28, 2018
Fall prevention: it is one of the top focuses of healthy aging, considering the fact that falls are one of the top sources for serious …Read More
Breathe Easier with These COPD Exercises
July 26, 2018
Because of the breathing issues connected with COPD, the last thing someone living with the disease may feel like doing is exercising and risking becoming …Read More