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Category: Exercise for Seniors

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Make a Resolution for Regular Physical Activity and Commit to Better Health

December 17, 2021

We’re closing in on a new year, and we all realize what that means: time to declare your resolutions! If you’re similar to most people, …Read More

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Keep Loved Ones Active with These Exercises for Dementia

November 19, 2021

When a senior has Alzheimer’s disease and all of the issues that it involves, family care providers need a toolbox full of helpful strategies. Of …Read More

dementia care in Kansas City

Stretches for Flexibility Help Seniors Improve Mobility

May 17, 2019

It is a common belief that growing older directly corresponds to decreased mobility and flexibility. While it’s not untrue that conditions such as osteoarthritis affect …Read More

home health agencies in Kansas City, MO

Experiencing Joint Pain? These Exercises Can Help.

May 8, 2019

Are you aware that for every single pound of weight we lose, we relieve four pounds of force from our knees, and as many as …Read More

in home care Overland Park

Worried About Senior Falls? These Exercises Can Help!

August 28, 2018

Fall prevention: it is one of the top focuses of healthy aging, considering the fact that falls are one of the top sources for serious …Read More

senior care Overland Park, KS

Breathe Easier with These COPD Exercises

July 26, 2018

Because of the breathing issues connected with COPD, the last thing someone living with the disease may feel like doing is exercising and risking becoming …Read More

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Recent Articles

What Are the Healthiest Foods for Seniors’ Hearts?

February 3, 2023Read More

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Top Strategies for Healthy Living in 2023

January 20, 2023Read More

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