We’re closing in on a new year, and we all realize what that means: time to declare your resolutions! If you’re similar to most people, …Read More
Category: Exercise for Seniors
Keep Loved Ones Active with These Exercises for Dementia
November 19, 2021
When a senior has Alzheimer’s disease and all of the issues that it involves, family care providers need a toolbox full of helpful strategies. Of …Read More
Stretches for Flexibility Help Seniors Improve Mobility
May 17, 2019
It is a common belief that growing older directly corresponds to decreased mobility and flexibility. While it’s not untrue that conditions such as osteoarthritis affect …Read More
Experiencing Joint Pain? These Exercises Can Help.
May 8, 2019
Are you aware that for every single pound of weight we lose, we relieve four pounds of force from our knees, and as many as …Read More
Worried About Senior Falls? These Exercises Can Help!
August 28, 2018
Fall prevention: it is one of the top focuses of healthy aging, considering the fact that falls are one of the top sources for serious …Read More
Breathe Easier with These COPD Exercises
July 26, 2018
Because of the breathing issues connected with COPD, the last thing someone living with the disease may feel like doing is exercising and risking becoming …Read More