As we get ready to move forward into 2023, it’s the perfect time to ponder what we have learned from the past year and what …Read More
Lifestyle Changes for Seniors for a Healthy New Year
December 30, 2022
Category: Senior Exercise
Make a Resolution for Regular Physical Activity and Commit to Better Health
December 17, 2021
We’re closing in on a new year, and we all realize what that means: time to declare your resolutions! If you’re similar to most people, …Read More
New Year, New You: Explore the Benefits of Exercise for Older Adults with Chronic Conditions
January 8, 2021
Although staying safe at home has become our new normal, that doesn’t mean we should spend our time stagnant in front of the TV! For …Read More
New Research Shows: Physical Activity and Brain Health Are Linked in Seniors
January 8, 2020
It is well known how important it is to keep active for our physical health; however, researchers are now uncovering more far-reaching benefits – namely, …Read More