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Category: Senior Exercise

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Lifestyle Changes for Seniors for a Healthy New Year

December 30, 2022

As we get ready to move forward into 2023, it’s the perfect time to ponder what we have learned from the past year and what …Read More

senior-ladies-water-aerobics-physical-activity

Make a Resolution for Regular Physical Activity and Commit to Better Health

December 17, 2021

We’re closing in on a new year, and we all realize what that means: time to declare your resolutions! If you’re similar to most people, …Read More

Senior woman exercising at home using an online trainer service.

New Year, New You: Explore the Benefits of Exercise for Older Adults with Chronic Conditions

January 8, 2021

Although staying safe at home has become our new normal, that doesn’t mean we should spend our time stagnant in front of the TV! For …Read More

Physical Activity and Brain Health

New Research Shows: Physical Activity and Brain Health Are Linked in Seniors

January 8, 2020

It is well known how important it is to keep active for our physical health; however, researchers are now uncovering more far-reaching benefits – namely, …Read More

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Recent Articles

What Are the Healthiest Foods for Seniors’ Hearts?

February 3, 2023Read More

What a Loss of Interest in Activities Means for Seniors

January 27, 2023Read More

Top Strategies for Healthy Living in 2023

January 20, 2023Read More

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