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Tag: Senior Fitness

Physical Activity and Brain Health

New Research Shows: Physical Activity and Brain Health Are Linked in Seniors

January 8, 2020

It is well known how important it is to keep active for our physical health; however, researchers are now uncovering more far-reaching benefits – namely, …Read More

senior fitness

Improve Senior Fitness in 3 Simple Steps

September 28, 2017

It’s easy for older adults to fall into a more sedentary routine when battling such challenges as chronic pain, stiffness of joints and muscles, and …Read More

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Recent Articles

Best Ways for Family Caregivers and Older Adults to Maintain Mental and Physical Wellness During the Pandemic

March 5, 2021 Read More

Fall Proofing Your Home: Tips to Increase Senior Safety

February 26, 2021 Read More

Early Stage Dementia Caregiving: Part 1 of 3

February 19, 2021 Read More

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