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Tag: Exercise

dementia care in Kansas City

Stretches for Flexibility Help Seniors Improve Mobility

May 17, 2019

It is a common belief that growing older directly corresponds to decreased mobility and flexibility. While it’s not untrue that conditions such as osteoarthritis affect …Read More

home care Kansas City

Is Arthritis Pain Impacting Your Ability to Exercise? These Tips Can Help.

May 18, 2018

When older adults are challenged by arthritis pain, the last thing they may want to do is get up and exercise. Nonetheless, our caregivers want …Read More

senior fitness

Improve Senior Fitness in 3 Simple Steps

September 28, 2017

It’s easy for older adults to fall into a more sedentary routine when battling such challenges as chronic pain, stiffness of joints and muscles, and …Read More

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